日本有個女生自創了一套減肥法,每天只要3分鐘,還可以躺著?!
半年就減了32公斤,從這樣↓
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變這樣!
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對比看一下
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然後他創的這招減肥法叫做「全力呼吸減肥法」
祕訣在於躺在地上,張開眼、口、鼻孔,用盡全力呼氣同時大叫。
而且每天只需3分鐘,就能達至火速減肥效果,據說曾經有位學員一個月減了30kg!
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瘦身有成之後直街開班授課,成為減肥教練,年賺超過1000萬日幣,大概快300萬台幣
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只能說日本節目真的很有實驗精神,就實際測試,還因為被鄰居抗議太吵所以要咬毛巾
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試了2個禮拜過後...
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幹這是什麼法術!也太厲害了吧!